Now that I am a bit older, I have more strength and endurance. I am in the healthy fitness zone for everything except the trunk lift. That did not last very long, I was going to the gym two times a week for at least 2 months and did not see much of a change so I gave up going and just decided to start eating right, that helped a bit, I was doing ok I told myself and then shortly after that I got divorced and the stress from all the consequences of getting divorced made me loose a lot of weight, which was great but I lost it in an unhealthy way. After reading this book, I believe my poor management in stress is mainly caused by high anxiety. McGraw Hill Higher Education 2005 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors Retrieved from highered. Such as: Measurable goals: I have a plan to lose around 10 pounds by doing exercise and brisk walk for half an hour.
Section 4: Flexibility Workout Log Perform and log stretching exercises for all eight muscles listed below at least three days per week, but you may stretch every day. After a full time job at school I have to run to another part time job in a different location. Emotional: I will write in my journal this entire week. Physical- To go running at least twice a week. . Emotional-I will start working on my summer goal 4. Some days I can complete all of these goals, it all depends on the day and how my body is feeling.
Type directly in the boxes; they will expand as you type. In this paper I will discuss the use of music for health and wellness using examples from my life experiences and information from a case study as well as other evidence based research and text books. Being kind and giving are some characteristics of a godly person. My academic goal is most important to me because now that I am older and about to start college I need to get more service hours to get a scholarships. Christian educators are not only expected to display such conduct, they should also hold themselves responsible to do so. Section 1: Goals Include your goals for each area of wellness before completing the reflection questions.
Physical : I will go to the gym every Monday and Wednesday for 1 hour for al least 1 month. Emotional be nicer to my mom every day for the rest of my life 4. Emotional: I will write in my journal about my favorite books. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. Unfortunately, there is no quick way to good health. Academic: I will finish this course by the end of the summer. Some days I can complete all of these goals, it all depends on the day and how my body is feeling.
From the summary, the poorest result is found under the stress control assessment aspect. I am just too tired after work to get any exercise. Did you notice any effect on your muscles during physical activities completed after stretching? Some poor behaviors such as tend to be nervous and impatient, cannot stay calm and patient when working under pressure, and cannot make decisions with a minimum of stress and worry. Each goal will be difficult to attain but I know that it will pay off! Chapter 2 Q: Respond to question 3 on pg. I was able to keep the weight off, until I got involved in a relationship which after a couple of years went downhill and I became very depressed, which led to another eating binge and the weight gain came back in no time.
Morning snack — Tea and rich fibre cookies. Section 3: Fitness Assessments Include the Baseline and Module Four results below. My academic goal is most important to me because I often procrastinate and wait until the last minute to turn in my assignments, I need to stop procrastinating and get my work done on time. Social: I will hang out with my friend this Thursday. Target Heart Rate Reflection Question: How often do you check your heart rate during a workout? Frequency: Some activities, like color guard and working out at the gym, I do with regular frequency about every other day.
Nutrition is probably the one that I have the most difficult time upholding… Words 842 - Pages 4 Chapter 1 Changing Personal Behaviors for Optimum Wellness Wellness- Achieving the highest level of health possible in each of several dimensions Six Primary dimensions of wellness Physical- A state of physical health and well being that includes body size, body function, measures of strength and endurance, and resistance to disease. As more Americans are becoming more health conscience, and doctors constantly advocating more for daily physically activity, fitness clubs will continually be in growing demand. Promoting wellness and fitness are important health goals for me and my family. Normally, the environment is made casual to provide customers comfortable experience that helps them perform bodybuilding and other exercises with ease. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. To be more specific, wellness should be achieved in fulfilling 7 aspects: Physical, Spiritual, Intellectual, Occupational, Environmental, Social and Emotional.
Balanced mind, body and spirit experience love, peace and happiness, existing how it was meant to be. I do very well with curl-ups and sit and reaches. Being a mother is a good example. Wellness is an active process in which one changes a behavior that directly ties into improving ones health. That did not last very long, I was going to the gym two times a week for at least 2 months and did not see much of a change so I gave up going and just decided to start eating right, that helped a bit, I was doing ok I told myself and then shortly after that I got divorced and the stress from all the consequences of getting divorced made me loose a lot of weight, which was great but I lost it in an unhealthy way. Improving is tough, but I am seeing changes, so the practice and effort is paying off.